About the Instructor
Barry J. Gilmore
Martial Arts Journey
Early Years
Goju Ryu Karate
Barry began his journey at a very young age. At just 5 years old, he was like most small boys in the 90s. He loved watching heroes beat the bad guys in the movies. With child-friendly martial arts programming at the height of its popularity, Barry wanted to mimic the moves he saw on TV. His parents enrolled him in his first Karate class at his local YMCA where he practiced Goju Ryu Karate. Being a hyperactive 5 year old, Barry had a surprising amount of focus while in class. This focus did not translate outside of Karate very much but he was intently focused where his training was concerned. He moved through the belt ranks slowly (as is common in young children) and by the age of 12 had earned his blue belt.
Shotokan Karate
When the Karate classes he was taking were canceled, Barry found another Karate school that taught a different Karate variant, Shotokan. With the styles being extremely similar, he was allowed to test and swap out his blue belt for a purple one. The new school strongly emphasized tournament fighting and by the age of 14, Barry had been awarded his black belt. However, he was not particularly interested in tournament fighting at that time and opted instead to focus on his high school sports career.
High School Years
Wrestling, Track, and Football
During high school, Barry played sports very regularly. He wrestled, played football, and ran track. While all of these things kept him in great shape, none of them ultimately worked out the way he had hoped. Barry was a relatively small kid. He was never very tall during his high school years and was always a lightweight. During summer training camps he did everything he could to put on weight and was thrilled to weigh 140 lbs. by the end of his Freshman football season. When wrestling came around in the winter, he ran into an issue he didn't expect. His coaches wanted him to cut weight, which was the opposite of what he was trying to accomplish. He didn't want to disappoint his coaches, but he wanted to keep the weight he had gained more, because there wasn't an ounce of fat on him. Also, his parents were very concerned about the possible health issues associated with cutting weight, preferring that Barry simply wrestle at his natural weight. This led to Barry, more often than not, having to wrestle opponents that were older and, therefore, more experienced that he was (which was some of the best experience he could have gained!). Though he still managed to hold his own, he had a pretty ordinary wrestling career. The disagreements about weight cutting ultimately meant that Barry would quit wrestling and focus exclusively on playing football and running track. However, his small stature would continue to haunt him. In track, his short height meant that no matter how fast he ran, he was always contending with people who had much greater strides. This made some of his races almost comical as his footspeed was no match for many who had to try half as hard to cover the same distance (only they weren't trying half as hard, they were trying just as hard!). Football was no better. He didn't weigh enough to be a lineman, and he was too small to play almost any other position (even leading to a few minor but unpleasant injuries).
Tae Kwon Do and Judo
Realizing that he missed the sport that he had a natural flare for, Barry decided to return to the world of martial arts. Unable to return to his Shotokan class for various reasons, Barry took a chance at exploring a different art and decided to try Tae Kwon Do. While he cited numerous benefits to it (most notably the flexibility training) he ultimately felt that it was too similar to Karate and he wanted to try something fundamentally different, leaving Tae Kwon Do after only six months. That's when he was introduced to Judo. Judo was like wrestling (something he had truly enjoyed) in many ways, but without the added pressure of cutting weight. He was able to receive all of the benefits of wrestling and then some, even wishing that he began studying it sooner as a lot of what he learned would have been useful in wrestling. He continued with Judo the remainder of his high school career, ultimately receiving the rank of blue belt. His training in Judo helped him to build muscle, confidence, but mostly endurance. While he was originally going to opt out of football his Junior year (he hadn't really enjoyed it up to that point), he was convinced to give it another shot and was surprised to find his Judo training coming into great use. Not only was his endurance almost limitless (finishing practices energized rather than tired), it was discovered that despite his small stature, he was able to get around essentially any defender on the offensive line. His control over larger opponents allowed him to have a very successful football career throughout the remainder of his time in high school. He was also able to use his Karate, Wrestling, and Judo experience to have a short-lived but rewarding amateur MMA career before starting college.
College Years
Wing Chun
Shortly before starting college, Barry made a friend that introduced him to Wing Chun. Barry felt that the emphasis on trapping and controlling your opponent in close quarters was a great asset that some other martial arts he was practicing had missed and allowed it to influence the way he thought about the various arts he had already practiced and would continue to practice. Barry worked with a private Wing Chun instructor all throughout his college career, and for several years after, who would become instrumental in helping him develop and cultivate his personal fighting style,
Jiu-Jitsu
During his college years, Barry wanted to continue to train at Judo, but didn't have a local Judo school (at least, not one he could afford as a broke college student). However, his college campus had a Jiu-Jitsu club. After speaking with the instructor and learning about the similarities as well as the differences in the styles, Barry decided to give Jiu-Jitsu the "old college try." His Judo training gave him an early leg up and he found himself embracing the art full on, dedicating much of his time to training. While he was only able to practice Jiu-Jitsu consistently for his first year of college (he would transfer to a new school his Sophomore year), he worked at it relentlessly, eventually earning his blue belt.
Aikido
Barry was also introduced to Aikido during college, and while he noticed some similarities to Jiu-Jitsu, he felt that Jiu-Jitsu was the better fit. However, after he transferred schools, he was unable to continue training in Jiu-Jitsu regularly and made a good friend that also taught Aikido at his new school. He practiced Aikido intermittently for the next 2 years, however, never moved up through the ranks. He spent much of his time feeling disenchanted with it, noting that when many of the techniques were scrutinized under pressure, they didn't hold up. Most importantly, during this time Barry became a practicing Christian and was moving away from arts that had standard practices that included bowing to idols or effigies. While he maintained his friendship with the instructor, he ultimately decided to step away from Aikido but was able to take away several principles from it that he found practical and useful.
Training a New Generation
The Teacher's Journey
Toward the end of his college career, Barry had an opportunity to work with several members of a Karate club helping them prepare for tournaments, as he had experience in that area. Through one of the club members he was training with, he learned that the club was putting on a free women's self-defense class. The campus had experienced a notable rise in assaults against young women and had reached out to the club for help. Barry, having really enjoyed the opportunity to train and help some of these students, had gained a passion for teaching others and reached out to the head of the Karate club to gain permission to observe the class as a spectator. He was granted permission and was excited to watch the class; he had attended many events like it in the past but never with the intent of learning how to teach. What he saw there...horrified him!
Horrified
What Barry witnessed was a shameless effort for the club to grow its membership, while teaching impractical and frankly dangerous techniques to young women that were more likely to get hurt using what they learned than stop an assault. Not once did he hear anyone give practical advice on how to avoid a dangerous situation or see any simple techniques demonstrated to help someone escape an attacker with their life intact. When Barry approached the instructor after the class to voice his concerns, he was met with scorn. He considered this attitude unacceptable. At this point in Barry's life he was already married and had a daughter of his own. There was nothing he saw taught in the women's self defense class that he would have taught to his wife or daughter. With new resolve, he began trying to work out the flaws in his own technique, vowing never to teach anything so impractical and dangerous.
Modo Mitis
Barry worked with his instructors, peers, and students to refine his own techniques into something that fit what he felt were the most important principles of any self defense system. It needed to practical, simple to learn, and testable. If it didn't fit this criteria, Barry would no longer practice it himself or teach it to others. Thus, over roughly 10 years, he developed Modo Mitis as a well-rounded self defense style. Now, he's making it available to you.